Hello, Green Tea!
Green Tea benefits are too compelling to ignore. Let us delve into the details for a toast to good health! The Scientific name of Green Tea is Camellia Sinensis. Green Tea owes its nativity chiefly to China and the other neighbouring countries. It is also found in India and the Far East. However, its plethora of health benefits have introduced it to the rest of the world!
Why Should I Even Care About Green Tea?
The Chinese have recognized the Green Tea benefits and been using it for not less than 4000 years. Well, what’s in it that makes this herb so hugely beneficial to our health?
The secret is the presence of Catechin Polyphenols, particularly EpiGalloCatechin Gallate (EGCG) in Green Tea. EGCG is a powerful anti-oxidant, which in simple terms means that it reduces inflammation very effectively. No wonder, then, it puts up a formidable fight against cancer cells and systematically inhibits their growth. Furthermore, it is known to lower LDL cholesterol levels, which is popularly known as harmful fat.
To sum up, appropriate dosages of Green Tea benefits people with most of the life-threatening diseases, which include the following:
· Rheumatoid Arthritis
· High Cholesterol Levels
· Cardiovascular Disease
· Impaired Immune Function
How Credible Is All This?
Check out some of the scientific studies that corroborate the above facts:
1. There is a University of Purdue research, which has concluded that a component present in Green Tea stops the proliferation of Cancer cells.
2. A research links Green Tea consumption to lower total cholesterol levels. What’s more, Green Tea benefits include HDL (good fat) increase as well.
3. A 1994 study by the Journal of the National Cancer Institute concluded that Cancer of the Esophagus in Chinese people reduced by roughly 60% and a significant number of Chinese have been known to feed on Green Tea.
4. A 1997 research at the University of Kansas concluded that EGCG is at least two times more powerful then Resveratrol, a heart-friendly component believed to be in Red Wine.
5. Japanese scientists at Saitama Cancer Research Institute have found that Green Tea is very effective in curing Breast Cancer.
But are there any risks?
As with the dosage, keep it to a maximum of 3 – 4 cups a day as excessive intake could lead to Pancreatic Cancer, as some studies point out!
You should realize that Green Tea benefits outnumber its side effects hands down, but you should also be wary of the fact that Green Tea is known to cause Insomnia sometimes. Insomnia, simply put sleeplessness, is due to the presence of Caffeine. However, Green Tea contains less Caffeine than Coffee. So, you had better cut down on your Coffee and get into the habit of drinking Green Tea instead!
Hmm, how do I make Green Tea?
· Boil around 250 ml of water.
· Immerse a tea bag, which has roughly 5 grams of tea per cup. Let it stay in there for 2-3 minutes.
· Let the tea cool for some more time and then add sugar to taste.
· Et voila, you have the wonder herb waiting to give you good health. Bon appetit!
Disclaimer: This article is not intended to replace professional advice and should at best serve as general information or tips. You are urged to seek professional advice from practitioners in the field to help you further.