Yoga for Beginners: Tips Most Ignored

This is a no-nonsense practical advice on Yoga for beginners. Read on and enjoy good health!

A Word of Caution

As someone who has learned the advanced stage of Yoga and been practicing it for several years now (as of writing this article in April 2010), I can very strongly advise you to NEVER EVER attempt practicing Yoga through the Do-It-Yourself advice on Yoga for beginners widely available these days, simply because Yoga does not work that way.
·    Take it from me or leave it, but I have done this once and it required hard work and a trained guru to reverse the damage by 98%.
·    Yoga is a treasure house of health, peace of mind and confidence.
·    Yoga must be learned from a Guru teaching it for decades to thousands of students.

The Pre-Yoga mindset

If you need practical advice on Yoga for beginners, train your mind on these points first, as a primer.
·    Have a firm mindset to learn Yoga up to the advanced levels including Kriyas (more on this in just a bit) only from a trained guru.
·    Have a firmer mindset to practice the asanas every single day. If you are not serious about this step, you may please go ahead and close this page!
·    It may be a good idea to cleanse your body of all toxins (explained in the Kriya section) so that your body is flexible.
·    Cut down on your junk and non-vegetarian food as much as possible.

Is Yoga right for me?

·    Age limit: 10 – 100 Years!!! (But do not start when you are 99 years old. The upper limit is applicable only if you start at age 30, max)
·    Yoga asanas do not need warm up! Sure, this is a big turn on for anybody.
·    If you do Yogasanas properly, you will never sweat. Boy, this is true! This is a very important and practical advice on yoga for beginners.
·    Do not strain (or aim for perfection initially) while doing Yogasanas; do them very slowly. Trust me, you are gonna have fun!
·    Yoga,  is thoroughly scientific and so, follow your trainer’s instructions ad verbatim.
·    Try not to practice more than 30-45 minutes each day, preferably early morning. Oops, sorry if you are a night bird!

Postures and Practical Benefits

These asanas may be sufficient to begin with (under expert supervision).
1.    Mathsyasana: A superb technique to relax and strengthen your neck, shoulder and upper back muscles.
2.    Vipareetha Karani: An outstanding technique that relaxes and strengthens your internal organs in the lower part of your body.
3.    Sarvaanga Asana: This is considered one of the gems of Yoga and has several benefits including putting all internal organs in harmony with each other.
4.    Shava Asana: Literally, the “Corpse” posture. It targets each and every muscle and perhaps tissues and cells as well and relaxes each one of them. This is a great technique and a very practical advice on Yoga for beginners.
5.    Virksha Asana: Literally, the “Tree” posture; it helps to balance all the “Chakras” or glands of your body.
6.    Nadi Shudhdhi Pranayama: This teaches the precise way of breathing to flush out toxins.
7.    Kapalabhathi Pranayama: This is said to do the job of a Ventilator! But it is extremely easy to do.

Kriyas: The Secret Health Chest

All these must be done strictly under expert advice/guidance

1.    Body Cleansing: The enema procedure, this is ideally done before starting Yoga practice, up to twice a year.
2.    Vamana Dhouthi: Meaning self-induced vomiting, this makes your body lighter and practically flushes out toxins. Frequency: once a week.
3.    Jala Neti: Now called “Nasal Irrigation” this very simple technique cleanses the respiratory canal. Do it to believe it!
4.    Suthra Neti: “Suthra” means thread. This technique achieves the same purpose achieved by Jala Neti Kriya. This may not be an advice on Yoga for beginners but for slightly advanced students.

Disclaimer: This article is not intended to replace professional advice and should at best serve as general information or tips. You are urged to seek professional advice from practitioners in the field to help you further.

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Children’s Furniture Buying: NEVER Ignore The Safety Aspect

It is both fun and at the same time challenging to appease your children and so use these practical tips on childrens furniture buying.

Redesign your children’s room at the toddler level, school-going age and the teens.
Your children’s furniture should be durable and easy to maintain rather than look good. Lamination, painted surfaces and Plastic are great. Consider buying convertible cribs that become toddler beds that double up as  chests or double as changing tables. This lends dynamism to the product. Choose children’s furniture of appropriate size, shape and your children’s likeability including the colors. Ensure that you follow the same guidelines for your slightly grown-up kid as well as these are by far the very practical tips on childrens furniture that have worked well.

The designer is your child
You should realize that your child is mature enough to select colors of walls, furniture, tile and so forth from a very early age. You will be amazed by their judging ability on children’s furniture! However, when you cannot agree to one of his/her ideas, tell them so diplomatically rather than in a curt manner as it may put them off. It is YOUR baby’s furniture and so they should be the designers as well and it will work if you apply these tips on childrens furniture.
Your kid’s mind changes rapidly and so you need to keep pace with this in the form of designing your children’s furniture as well.

The importance of safety of your children’s furniture item cannot be over-stressed and this should perhaps top the tips on childrens furniture buying. It is your utmost duty to inspect the furniture for any loose fittings or broken parts. A neatly dressed up furniture could conceal a big gorge, for all you know!
Check the name of the wood being used. Children’s furniture is best if it is made of teak wood but other types of would are also of good quality. First check it, do some research and come back to buy. If it is plastic, check the grade of plastic to ascertain if it could support the weight of your kid. Also check the age compatibility of your furniture.

Remember, you are playing with your kid’s life and comfort with the compromise that you are making on the quality of the furniture. Your salesman is paid to answer you – use the opportunity and exercise your rights!

Your kid is most likely to pick up the brightest and vibrant colors. This is because these appeal best to him or her. Never mess with your kid’s ideas under the notion that it might get too child-like. After all, your children’s furniture is bound to be child-friendly!

There are several brands that produce good quality childrens furniture and with creative ideas. Some of the brands that are worth considering are KidKraft, Serena & Lily, Dwell Studios, Newport Cottages, Relics children’s furniture but you wont find them in this set of practical tips on childrens furniture because it is very dynamic and hard to predict which ones would suit your needs. Go ahead and do a little research!

There could be other brands that are not popular but are also worthwhile. It always pays to do a research in your local area as to the availability of cost-effective and high quality furniture. What is more, you may even have the opportunity to place an order with a craftsman in your area to make highly customized children’s furniture, where you can be the designer and not just take what the market gives you!

Disclaimer: This article is not intended to replace professional advice and should at best serve as general information or tips. You are urged to seek professional advice from practitioners in the field to help you further.

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Interior Design Ideas: Why Pay Consultants?

Get imaginative and wild and incorporate these interior design ideas to morph your house to the one in your dreams!

Color Scheme
There are people who want neutral colors like Beige, Black, White, Grey etc. There are people who want vibrant colors on the walls and everywhere else. Consult with your partner on various interior design ideas to decide on which color you want painted for the walls, furniture and so forth.
You may try painting all the rooms with just one color. This would be a great idea, only that some people who are creative, may not like it. The other extreme is to paint each wall in a room with different colors or at least alternate or opposite walls with different colors. There are people in between, who would like to paint each room with one color.
As a general advice, keep your living room the brightest and your bed room the darkest. Keep other rooms in between. Remember, Kitchens may emit some smoke if you are not using a chimney. So, try to keep it a darker color at least on the walls if you do not want to clean them every other day! Also remember to match the color of your wall/furniture and even the appliances to the color of the tiles on the floor.

Groceries Storage Space Create cup boards and draws to store your groceries. In fact, you will need ample space for this and this should be your foremost consideration in designing your kitchen. Design the height, placement and width of the draws based on how frequently you will reach out to the items; most frequently reached out should be nearest and the most easily accessible to you. Basically, you should come up with your own interior design ideas and not rely too much on “professional advice”.
Moving Space    Of course, you need space to move about, don’t you? Keep ample straight line space so that you don’t bump over your partner when both of you rush to your offices!
Appliance Storage Space You don’t want to forget your appliances, if you are the ‘gadget worshipper’ kind of a person. You have the microwave ovens, multi-burner gas stoves, electronic chimneys, mixers, juicers, coffee makers, toasters and so forth. Design spaces compactly for these.
You could consider buying custom packages from the market if you have a deep pocket!

Bed room has to be gloomy and yet full of life! Challenging, huh! It is really all about designing your bed room the first time. Choose appropriate colors on the walls and your bed and your sheets as well. Do not forget to light your bedroom appropriately. People often make the mistake of lighting the bed room as if to host the G7 summit. What? Well…umm…!
If you are having school-going kids or teenagers, ask them their thoughts on the interior design ideas that you have conceived.

Children’s Room
Get as creative as you can when you decorate your children’s rooms. Use cartoons on the wall, but only wall papers so that they can redesign it after they grow up. Use vibrant colors. If you have 2 or more kids, consider buying a stepped cot and other children’s furniture.
Most importantly, ask them. If they do not like your idea, they may resist using that room!!!

Disclaimer: This article is not intended to replace professional advice and should at best serve as general information or tips. You are urged to seek professional advice from practitioners in the field to help you further.

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